#Kolkata: The customized of consuming scorching tea or espresso to combat the chilly is outdated. He has the chance to crawl beneath the blanket each time he will get an opportunity. However consuming an excessive amount of tea or espresso could cause digestive issues. Possibly sleep issues. So to maintain the physique wholesome and heat this winter, you possibly can select milk combined with ginger and cinnamon as an alternative of tea or espresso. It’s an ayurvedic drink which may be very efficient.
Why drink ginger cinnamon milk?
One glass of heat milk is at all times good for well being. Nonetheless, including spices and herbs to it will increase the advantages of milk. Cinnamon and ginger are each wealthy in antioxidants and minerals, that are good for preventing seasonal allergic reactions, colds, sore throats, digestive issues and are additionally nice for the guts. It helps to drop some pounds. As well as, ginger comprises two elements known as gingerol and shogaol, that are primarily bioactive compounds that stop irritation within the physique and treatment varied issues.
Cinnamon as a spice can enhance physique temperature, which helps velocity up metabolism. As well as, the antiviral and antibacterial properties of cinnamon are additionally fairly helpful. It helps to cease blood clots within the arteries and helps stop heart problems. It helps to extend total diet and helps to extend total immunity and enhance digestion.
The best way to make:
Take 1 glass of milk and add 1 inch of grated ginger. Make the combination and add a stick of cinnamon in it. Squeeze the milk and add slightly honey and a pinch of black pepper.
One other strategy to make this drink is to boil milk and blend 1 teaspoon of contemporary ginger paste with 2 pinches of cinnamon, 3-4 saffron and molasses.
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