Here are five ways you can prevent premature aging, at a glance

 

#Kolkata: Aging is a normal and natural process that is inevitable. Some people age nicely slowly, while others need some extra care to make their skin look younger. Healthy and youthful skin can be easily achieved if healthy eating habits, good sleep, and proper skin care routines are followed. There are five simple ways to prevent aging.

Protection from sunlight

Sunscreen is the best anti-aging solution. This is one of the most effective ways to protect yourself from the sun’s harmful rays. Sunlight is responsible for any visible signs of aging on the skin. It can cause black spots, pigmentation or even wrinkles. Therefore, broad-spectrum sunscreen (with at least SPF 30) should be used indoors or on cloudy days to reduce any visible signs of aging. In addition to applying sunscreen, you should wear long sleeves, sunglasses and a hat to avoid sunlight and protect your skin from any damage.

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Get enough sleep

The body repairs itself during sleep. During sleep, blood flow to the skin is increased and wrinkles and signs of aging are reduced. About seven to nine hours of sleep is extremely necessary. Sleep deprivation can lead to premature aging.

Healthy eating and drinking

Foods with antioxidant properties can improve skin elasticity and protect skin from premature aging. It is important to focus on diet to avoid visible signs of aging. Eat plenty of vegetables and fruits such as greens, bell peppers, broccoli, carrots, and fruits such as pomegranates, blueberries, avocados, etc. Green tea and olive oil can also be included in the diet.

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Moisture of the skin

It is important to moisturize the skin regularly with age. Use a moisturizer that contains Vitamin C or Vitamin A. These elements prevent the formation of wrinkles.

Skin care products

Organic aloe vera gel can be mixed with lavender essential oil. It provides oxygen to the skin. This mixture together keeps the skin taut by helping to reduce wrinkles and smooth facial lines.

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